"The 'In-Between' Toolkit: 5 somatic resets designed to move you from 'clogged' to 'clear' in under 120 seconds, so you can re-enter your day without the baggage.
This kit is designed specifically for those moments when you feel the pressure building but don't have the luxury of "stepping away" for an hour. These are clinical-grade somatic tools designed to be used in the car, at your desk, or between meetings.
What’s Inside:
The "Emergency Reset" Suite: Four 120-second "circuit breaker" audios to stop a spiral in its tracks.
The Transition Walk: A 5-minute guided somatic experience to help you leave work at work and come home to yourself.
The Somatic Menu: A quick-reference guide so you know exactly which tool to use for the specific "clog" you’re feeling.
The Integration Journal Prompt: One high-impact question to help your brain process what your body just released.
This audio kit is educational/self-help and does not constitute a therapist-client relationship until they engage in the telehealth sessions.
if you purchase this and a later date, decide to book a session you get $22 off of your somatic session.
