DEW the Fast Reset Guide

Go beyond just abstaining with The Gentle Water Fast, your compassionate guide to maximizing the benefits of water-only fasting. Discover the power of self-love and intentionality as you fast, using tools like prayer, mindful journaling, and sound baths to support your mind and body. This ebook provides gentle, practical advice on electrolyte balancing (Himalayan sea salt!), creating restful sensory experiences (moon baths, favorite walks), and the crucial steps for a smooth, nourishing fast break using items like coconut water and turmeric. Learn to put your well-being first and rediscover joy by reconnecting with an "oldie but goodie" hobby. Be gentle with yourself, receive first, and truly love yourself well.