DEW Rhythm and Release live digital dance Wellness

Rhythm & Release: Live Digital Dance & Movement Workshop

Format: Live Group Zoom Session

Schedule: Every Tuesday at 7:00 PM CST

Duration: 60 Minutes 120 min

Price: $25 per ticket

Reconnect with your body, process your emotions, and move with intention. Rhythm & Release is an interactive, virtual group experience designed to blend somatic movement with community connection. Through gentle guided conversation and physical expression, this session offers a safe, grounded space to explore how dance and movement cultivate mental wellness.

What to Expect

 Welcome & Intention Setting: We begin by opening the space, introducing everyone, and laying out our flow for the evening.

 Reflective Conversation: We'll explore how dance currently inspires your daily life and discuss what movement uniquely represents to you.

 Mindful Movement & Somatic Healing: Discover how intentional movement releases held stress, creates space for emotional integration, and supports overall mental wellness.

 Guided Dance Technique: We will learn and break down a foundational dance step together, connecting physical technique with mindful presence.

How It Works

1. Reserve Your Spot: Complete your purchase online.

2. Get Your Link: Check your email for your unique Zoom link and access details immediately after registration.

3. Join the Community: Log in at 7:00 PM CST on Tuesday from the comfort of your home. Wear comfortable clothes you can move in, bring a water bottle, and come as you are.