It’s important to self assess.
Go through eight aspects of Wellness and write yourself:
- Mental wellness Speak to your therapist journal think plan declare affirm breath, drink-water, eat eggs (protein)
- Physical wellness, nutrition, and exercise
- Spiritual wellness, prayer meditation, stillness, earthing
- Intellectual wellness read for understanding, and skill
- Occupational wellness what are you doing with your time? What’s your vocation.
- Environmental wellness make up your bed, clean and beautify the space in which you dwell
- Financial wellness create a new zero. Your first goal can be $20. Your mind to register that you need to stop spending and work because you have zero even though you have $20. Then go to $100 is your new $0 then to $500 being your new $0 then $1000 being your new $0 then increase every 6 months by $500.