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DEW Mental Health and Wellness Checks

DEW Mental Health and Wellness Checks

It’s important to self assess.   Go through eight aspects of Wellness and write yourself: Mental wellness Speak to your therapist journal think plan declare affirm breath, drink-water, eat eggs...

DEW Mental Health and Wellness Checks

It’s important to self assess.   Go through eight aspects of Wellness and write yourself: Mental wellness Speak to your therapist journal think plan declare affirm breath, drink-water, eat eggs...

Earthing

Earthing

Earthing: also referred to as grounding is a practice of intentionality. Connecting the soles of your feet with the Earth.  

Earthing

Earthing: also referred to as grounding is a practice of intentionality. Connecting the soles of your feet with the Earth.